Why Eat the Rainbow? 

The concept of eating the rainbow is rooted in science. Simply put, each fruit and vegetable has a presence of specific pigments (phytonutrients), which give them their color. These phytonutrients contain many health-promoting benefits, ranging from antioxidant and anti-inflammatory effects to immune support and disease prevention. 

The Health Benefits of Colorful Foods 

Let’s delve into the rainbow of health benefits associated with different-colored foods: 

RED:
Fruits and Veggies: tomato, watermelon, and grapefruit
Main Phytonutrient: lycopene
Health Benefits: this potent antioxidant has been linked to reduced inflammation, heart health support, and even a lower risk of certain cancers.

ORANGE & YELLOW:
Fruits and Veggies: carrot, sweet potato
Main Phytonutrient: beta-carotene
Health Benefits: promotes eye health, bolsters immunity, and contributes to glowing skin.

GREEN:
Fruits and Veggies: spinach, avocados, asparagus, artichokes, broccoli, alfalfa sprouts, kale, cabbage, Brussels sprouts, kiwi fruit, collard greens, green tea, green herbs (mint, rosemary, sage, thyme, and basil)
Main Phytonutrient: chlorophyll, vitamins, and minerals
Health Benefits: supports detoxification, bone health, and cardiovascular function.

BLUE & PURPLE:
Fruits and Veggies: blueberries, blackberries, elderberries, Concord grapes, raisins, eggplant, plums, figs, prunes, lavender, purple cabbage
Main Phytonutrient: anthocyanin
Health Benefits: helps combat oxidative stress and protects against age-related cognitive decline

DARK RED:
Fruits and Veggies: strawberries, cranberries, raspberries, tomatoes, cherries, apples, beets, watermelon, red grapes, red peppers, red onions
Main Phytonutrient: carotenoid lycopene
Health Benefits: potent compounds with anti-inflammatory and anti-cancer properties.

WHITE & BROWN:
Fruits and Veggies: onions, cauliflower, garlic, leeks, parsnips, daikon radish, mushrooms
Main Phytonutrient: allicin and beta-glucans
Health Benefits: offer immune-boosting compounds, supports healthy gut and lowers cholesterol

By embracing a colorful diet, you’re not only tantalizing your taste buds but also nourishing your body from the inside out!  

At Le Botaniste, we invite you to try to eat the rainbow and enjoy our colorful cuisine. Remembering to eat the rainbow every day is a great and simple way to make sure you’re getting a variety of nutrients into your diet. Our last tip: work toward adding at least two or three colored fruits or vegetables to each meal and at least one or two to each snack. (With our new dishes you will be spot on 😉) 

Introducing Our Spring Specials:

In line with our commitment to culinary creativity and “eat the rainbow” mindset, we’re thrilled to unveil Le Botaniste’s vibrant Spring specials: